Virtual Mental Rehab California
100% virtual • California only • Insurance friendly

Heal and Grow with Virtual Mental Health Care

Licensed clinicians provide evidence‑based therapy and recovery support for anxiety, depression, trauma, and more—without the commute. Compassionate care, on your schedule.

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  • ✔ HIPAA‑compliant, private sessions
  • ✔ Licensed California clinicians
  • ✔ Evidence‑based approaches (CBT, ACT, DBT skills)
  • ✔ Flexible evening & lunchtime appointments

What we help with

Personalized virtual care using proven modalities like CBT, ACT, and mindfulness-based strategies.

Anxiety & stress

Tools to calm the body and reframe worry cycles; exposure and skills practice between sessions.

Depression & mood

Behavioral activation, values work, and supportive accountability to restore momentum.

Trauma & PTSD

Stabilization and evidence‑based processing at a safe pace, with grounding techniques.

OCD & intrusive thoughts

Exposure & response prevention (ERP) adapted for home practice and daily life.

Substance use recovery support

Relapse‑prevention strategies and coping skills. Not a detox or emergency service.

Sleep, burnout & life transitions

CBT‑I‑informed routines, stress management, and planning for change.

How it works

Start care in three simple steps

  1. Initial consult: Brief call to understand goals, fit, and insurance basics.
  2. Intake & match: A deeper intake and clinical match with a California‑licensed therapist.
  3. Care plan: Weekly sessions plus practical skills to use between visits.
Check availability

Insurance & Payment

We work with many major plans in California and offer self‑pay options with receipts for out‑of‑network benefits.

  • In‑network options (varies by plan)
  • HSA/FSA eligible
  • Sliding scale available in limited cases

Insurance we accept

Availability varies by plan. We'll verify your benefits during the consult.

Aetna
Anthem
BCBS
Cigna
UnitedHealthcare
Humana
Magellan
TRICARE

Don’t see your plan? We can provide a superbill for out‑of‑network reimbursement and accept HSA/FSA.

What clients say

“Video sessions fit my life. The skills we practiced made anxiety finally feel manageable.”

— A., anxiety care

“Having a clear plan between sessions kept me moving forward. I feel more like myself again.”

— L., depression support

“Sensitive, steady guidance through trauma work—always at my pace.”

— M., trauma therapy

Frequently asked questions

Are virtual therapy sessions effective?

For many concerns, yes. We use structured, skills‑based approaches that translate well to secure video. If in‑person or a different level of care is more appropriate, we’ll help coordinate.

Do you prescribe medication?

We do not prescribe medication. If meds may help, we can coordinate with your primary care or psychiatric provider upon request.

Is this a crisis service?

No. If you’re in immediate danger or experiencing a crisis, call 988 (Suicide & Crisis Lifeline) or 911. You can also text 988 for support.

Get started

Get In Touch

We’ll answer questions, check availability, and verify benefits.

If you are in crisis or may harm yourself or others, call or text 988 for the Suicide & Crisis Lifeline, or call 911. We are not an emergency or detox service.

Contact

Call: (714) 844-8687

Hours: Mon–Fri 9:00am–6:00pm PT

Service area: California (telehealth)

Privacy & Security

We use HIPAA‑compliant tools and collect only what’s necessary for care.